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Winter Wellness: 5 Strategies to Help You and Your Family Thrive in the Darkest Season
Bleak. Dark. Cold. Depressing. Unending. Invigorating. Cozy. Restful. Special. Sacred. Either set of adjectives can describe winter. It all depends on how you live it and how you view it.
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How Hygge Can Help your Family
Dozens of candles are lit. Soft instrumental music is playing. Your house is filled with the scent of stove-popped popcorn and you can taste the warm vanilla in your cup of hot tea. Your family enjoys a simple snack together at the dining room table while playing a game. Then, you move to the living room and pile onto the couch, snuggled under blankets. There’s laughter, coziness, togetherness. This is hygge. What is Hygge? “In essence, hygge means creating a warm atmosphere and enjoying the good things in life with good people. The warm glow of candlelight is hygge. Cozying up with a loved one for a movie – that’s…